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That means the foods we eat can either help our bodys efforts to keep our bloods ph at the optimal level or they can hinder those efforts.
Alkaline vs acidic foods. Acidic foods are foods with a lowacidic ph that can decrease the ph of the urine. Lets get into some background first about your blood ph. Guessing which foods are alkaline and which are acidic seems like it should be simple enough right. Not something you can do with a chemistry set from toys r us.
The most common method is to incinerate a sample of the food and analyze the mineral content of the ash. Acidity and alkaline levels are measured on a ph scale of 1 14. Even though lemons may have an acidic taste once theyre digested in the body they have an alkalizing effect and raise the. The difference between living long and in vibrant health or dying early of heart disease cancer or diabetes.
Alkaline vs acidic foods. One common theme across acidic and alkaline foods is that they are all natural. By rachael link ms rd the alkaline diet has been in the limelight recently with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet. Thats the theory anyway.
Alkaline food versus acidic food you may have been surprised by which foods fell under which category. Unfortunately its not quite that simple. This amount of conflicting. The reason behind this mini science lesson is that the foods we eat can affect the acid alkaline balance of our blood.
Let us take a closer look at how this all works. You might be surprised by some of the foods on the acidic list. So before we start i want to clarify why how we have classified the foods contained within this list. First its measured on a scale of 1 14 which ranges from highly acidic to highly alkaline.
There is a lot of interest about the alkaline vs acidity levels in foods because the thought is that consuming too much acidic foods causes or supports illness in the body. I know it is quite confusing to see such differences in the charts. The stomach is between 1 2 on this scale and thus very acidic. Lemons for example must be acidic because theyre one of the most tart and sour foods around.
The hidden truths of the bodys ph. Acid alkaline and neutral blood ph. Alkaline versus acidic the blood should be slightly alkaline alkaline vs acidic foods chart. An alkaline vs acidic body can mean the difference between health and sickness.
At any rate if the ash is high in alkaline minerals the food will probably have an alkalizing effect. Some research has found that regular consumption of acidic foods may contribute to kidney stones low bone density acid reflux chronic pain and altered hormone levels. How do we know if a food is alkaline or acidic and by how much. Stomach acid for example has a ph of 35 because your stomach must be highly acidic to break down food and kill of harmful pathogens and.
